Diet For Type O Negative

Dr. Peter J. D'Adamo a naturopathic physician recommends that people eat according to their blood type and know what kind of lectins or proteins found in foods their blood more compatible with

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Type O Blood Profile

Research conducted by Dr. D'Adamo indicates that people with Type O blood is susceptible to various diseases and should eat a different diet and follow a different exercise regimen than those with type A and type B blood since those with type O are more vulnerable to insulin resistance problems with the thyroid and weight gain.
Type O Diet

Dr. D'Adamo suggests that people with Type O blood focus their diet on lean and organic meats vegetables and fruits. In addition he suggests that they reduce wheat dairy products and legumes products as well as caffeine and alcohol which can cause digestive problems and increase adrenaline respectively.
Exercise for Type O
Exercise regularly about three to four times per week. The best exercise for Type O individuals is high intensity exercise such as aerobics contact sports running or martial arts. c0tBTXVli5

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One Cholesterol-reducing Diet Plan

High cholesterol is a contributing factor for both heart disease and stroke two of the leading causes of death in the Western world. Since high cholesterol is due at least in part by improper dietary habits it makes sense to reduce high cholesterol through a cholesterol-reducing diet plan. For some making only a few simple changes in diet boasts results similar to cholesterol-lowering pills that have recently hit the market. However some experiencing high cholesterol take advantage of these cholesterol-reducing diet as suggested by many physicians.

Reduce Fat
Eating less fat is a quick and easy start to a cholesterol-lowering diet plan. However it is important to limit all saturated fats. It is saturated fat that is responsible for increasing blood cholesterol more than anything else eaten.


Most saturated fats come from animals. To reduce the intake of these harmful fats consider switching from fatty red meats to leaner skinned poultry dishes transition from whole milk to fat free or soy milk eat less cheese and consume fewer eggs.

Limit cholesterol
Limit foods high in cholesterol is the most obvious change someone will want to do when embarking on a cholesterol-lowering diet plan. While cholesterol found in food is surprisingly not the number one cause of high blood cholesterol it is still advisable to remove most if not all additional cholesterol. Many animal products have varying levels of cholesterol. Egg yolk cheese beef and shrimp are all great sources of dietary cholesterol. Limiting these foods is a step in the right direction.

Lose weight
Being overweight can contribute greatly to high cholesterol. Shedding a few pounds will often reduce blood cholesterol and improve overall health. Of course but on a cholesterol-reducing diet an abundance of diets are forbidden. High protein diet for example may actually exacerbate high cholesterol problem. Exercising drinking extra water and eating foods rich in fiber is a good start on weight loss on a cholesterol-lowering diet plan.


Reason doctor suggests eating fiber is because fiber has a cleansing property that is known to reduce cholesterol. Fiber also helps a person feel fuller for a longer period which aids in weight loss. In addition fiber thought to reduce the risk of developing certain types of cancer. For these reasons it is a good idea to eat more whole grains. These fiber rich foods in combination with exercise boasting generous weight loss that is sure to assist in cholesterol-reducing diet plan

Fruits and vegetables
Eating more fruits and vegetables may seem like torture to many c0tBTXVli5

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